Tagesziele. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. 49 % 33g Kohlenhydrate. If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. Fitnessziele: Herzgesundheit. Everyone loves this cheese borek. 49 % 30g Kohlenhydrate. How does this food fit … To make potato filling: Wash and peel the potato. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. 1 min read. After visiting the ancient city of Constantinople known today as Istanbul Turkey I learned to make the original Feta There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. 49 % 33g Carbs. Kosher, dairy If the cheese is … 3.5 ounces or 100 grams of borek has 330 calories. I don't make this cheese borek ADD YOUR PHOTO. Calorie Goal 1,784 cal. 43 % 25g Carbs. 9.42g. Facebook Twitter Reddit Pinterest. 2,000 calories a day is … Generic. 8 . You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. There are 280 calories in 1 borek of Turkish Cheese Borek. Sodium 1,770g. Serve warm, but not oven-hot. Whisk egg wash and milk together and brush egg wash all over borek and sprinkle with zaatar, Aleppo pepper and an extra dusting of grated Parmesan cheese. 32 % 16g Protein. 1,045 / 2,300 g left. Serving Size : 100 gram. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. Cheese Borek Recipe Everyone loves this cheese borek. Cholesterol 260g. Preparation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 65 g. 138 Cal. 41 % 11g Fette. This recipe is from week 13 of my food blog, Travel by Stove. 530 / 2,300g … Natrium 1,800g. There are 778 calories in 1 burek of Burek. Drain fat; stir in allspice, paprika, salt, and pepper. READY IN: 50mins. 250 / 2,000 cal übrig. Serve warm, but not oven-hot. Recipes. Peynirli ikrramlik - Cheese borek. I have also stuffed Turkish borek with eggplant served alongside a Turkish … SERVES: 10. Place some of the cheese mixture in a straight line on one end of the dough. Ingredients. There are 280 calories in 1 borek of Turkish Cheese Borek. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Serving Size : 128 g. 209Cal. Print Recipe. Gouda and Emmenthal cheeses make a great … ADD YOUR PHOTO. Roll up tightly to form a spiral shape. byorek contains high amounts of vitamin A and it's low in sugar. MAKE IT SHINE! There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Share your feedback on my social media pages: Instagram or Face… Find nutrition facts for over 2,000,000 foods. Calories 201 Calories from Fat 72 % Daily Value* Fat 8g 12%. Potassium 242mg 7%. mini borek nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. Stuff Turkish borek with your favorite fillings. Tagesziele. Nahrungsmittel aufzeichnen. Natrium 1,770g. Borek is a casserole-style layered pie made with yufka sheets and Feta cheese that is a Turkish classic and easy to make. Everyone loves this cheese borek. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Sign Up. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. I will never turn down a borek. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Some others are less known like okra are hated by many even including grown-ups besides kids. 13 % 9g Protein. How does this food fit into your daily goals? You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Having a proficient degree of fiber with a fiber/calorie ratio of 0.14%, it has the same amount as burgers, goat's cheese and cheddar cheese. This is a Turkish pastry – borek we call it. Tried to slightly cut the calories by adding a few ingredients and reducing the butter […] Fitnessziele: Herzgesundheit. 254 / 2,000 cal übrig. This popular dish can be enjoyed with a side of yogurt. Fitness Goals : Heart Healthy. Recipe by Pesto lover. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. I am attempting to cook one meal from every nation on Earth, and Armenia is my 13th stop. BOREK CALORIES & NUTRITION VALUES. Place some of the cheese mixture in a straight line on one end of the dough. Cheese — Feta cheese can be a bit overpowering and salty.In my Burek recipe, I add mozzarella cheese, which balances out the flavor.. Fresh herbs — Fresh herbs are not only delicious, but also good for you!We pack in plenty of parsley, dill, and chives into the filling.. Black Olives and Serrano Pepper — Although black olives and serrano peppers are not … fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. Lose weight by tracking your caloric intake quickly and easily. Cholesterol 268g. Log Food. Wie eignet sich dieses Essen für deine Tagesziele? 56 % 35g Carbs. Pastries. 43 % 11g Fat. 254 Kcal. Basak (Coolaroo Aus) Basak (Coolaroo Aus) - Cheese Borek/pita. Daily Goals. Cheese Borek Recipe Cheese Recipes Pear Recipes Gourmet Recipes Healthy Recipes Appetizer Sandwiches Appetizers Armenian Recipes Armenian Food Cheese Borek Recipe - Պանրահաց - Heghineh.com Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Fette 56g. Carbohydrates 16g 5%. Cheese borags are a simple and delicious appetizer made from a mild white cheese (such as Monterey Jack or Muenster, or an Armenian cheese if you can find one) and phyllo dough. Mehr erfahren über deine Rechte und Optionen. 231 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 40 / 300g left. Sign Up. 7 / 67 g left. Calorie Goal 1,750 cal. 1 to 10 of 11709 for Turkish Cheese Borek Turkish Coffee Per 1 turkish cup - Calories: 46kcal | Fat: 0.02g | Carbs: 11.57g | Protein: 0.13g About Food Exercise Apps Community Blog Shop Premium. Be the first to review this recipe. 20820 shares. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 1 borek. Fitness Goals : Heart Healthy. Wie eignet sich dieses Essen für deine Tagesziele? Florias borek rolls Florias borek rolls - Spinach and cheese borek. Cut it into large chunks and boil until fork … Other Popular Results; Sigara Borek Cheese. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. sigara boregi nutrition facts and nutritional information. An easy recipe for Israeli Cheese Bourekas, made with a mozzarella cheese filling baked in sesame seed-topped puff pastry. Log Food. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. The cheese borek filling is as easy as can be. Feb 3, 2018 - Explore Zepure's board "Cheese borek" on Pinterest. 209 / 2,000 cal übrig. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. More Info. Florias borek rolls - Spinach and cheese borek. (This recipe comes from Robyn … Lose weight by tracking your caloric intake quickly and easily. Bureka, boreka, borek, savory hand pies. Add spinach and pulse a few times. Search. Portionsgröße: 100 gm. Home. Diet Calories Calculator; Blog; Search. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 ingredients. Log … Serving Size : 1 serve. Fette 57g. Very filling full of calories , but at the same time incredibly delicious. Facebook Twitter Reddit Pinterest. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. 10 % 6g Protein. Sodium 491mg 21%. There are 280 calories in 1 borek of Turkish Cheese Borek. Fette 56g. Foods. Other Popular Results; Sigara Borek Cheese. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. READY IN: 50mins. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. 1½ lbs. Leek and Cheese Borek / Pırasa ve Peynirli Börek. Calorie breakdown: 40% fat, 50% carbs, 11% protein. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Carefully place phyllo rolls on a parchment lined baking sheet and bake at 375 degrees Fahrenheit for about 20 minutes. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Portionsgröße: 128 g. 209 Kcal. 530 / 2,300g left. There are 332 calories in 1 half packet (125 g) of Jases's Kitchen Cheese & Garlic Borek. There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. 19832; 945; You might also like to try these: Lebanese Cheese … Simply roll up the dough with the filling bake. Nahrungsmittel aufzeichnen. Here, approximately 94 percent of other foods in this food group have a lower fiber/calories percentage. Cheese rolls can be eaten cold, too, but they are best served hot. It is popular in middle eastern and Mediterranean countries. ... tells you how much a nutrient in a food serving contributes to a daily diet. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as … There are 284 calories in 1 borek of Borek. Repeat with remaining milk-oil mixture, phyllo dough, and cheese mixture. Kalorienziel 1,791 cal. My version of this Turkish borek recipe, usually in savory form are often filled with some sort of wilted green, be it spinach, such as in my spinach and feta borek and some sort of savory ooey gooey cheese concoction.. Then use the tines of a fork to crimp the edges closed. You can also freeze sigara böreği and cook straight from frozen. Feb 1, 2020 - Explore Soltan Azizi's board "Cheese borek recipe" on Pinterest. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Cut the darkest green part of the leaves. 10 / 67g übrig. 11 / 67g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Results for "Turkish Cheese Borek" 1 to 10 of 11727; Turkish Coffee. Vitamin A 170IU 3%. Recipe for Cheese Bourekas filled with creamy and salty feta cheese, kashkaval, & ricotta. AboutFoodExerciseAppsCommunityBlogShopPremium. Calorie count is meant as a rough guide and is based on one cheese roll. 13 % 9g Protein. Add spinach and pulse a few times. Find nutrition facts for over 2,000,000 foods. Sep 4, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Kalorienziel 1,750 cal. Find Calorie and Nutrition Information for Turkish Cheese Borek. 15 % 9g Protein. Fold the dough over the filling to create triangles or rectangles. Recipe by Pesto lover. Calories: 405 % Daily Value* Total Fat 29g: 37%: Saturated Fat 18g: 90%: Cholesterol 156mg: 52%: Sodium 679mg: 30%: Total Carbohydrate 28g: 10%: Dietary Fiber 0g: 0%: Protein 11g: Calcium 325mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Kalorienziel 1,746 cal. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. 4.72 from 7 votes. Calcium 13mg 1%. Very filling full of calories , but at the same time incredibly delicious. 24 % 12g Kohlenhydrate. 45 % 10g Fette. Aroma products may contain various allergens including: dairy products, eggs, fish, nuts of various kinds, peanuts, wheat, oats, rye, barley, soy and sesame To prepare leeks, cut the root end and about 1/2 cm of the white base. Generic - Cheese Borek. MAKE IT SHINE! Transfer spiral to the baking sheet. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. It has leeks … ounces ricotta cheese … fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. Repeat with remaining milk-oil mixture, phyllo dough, and cheese … There are 280 calories in 1 borek of Turkish Cheese Borek. However, compared to foods in the same food group, this recipe has a very high amt of fiber. It can be filled by beef, egg, potato, mushrooms or eggplant. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. I don't make this cheese borek Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. Search for food. Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. Fat 60g. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Daily Goals. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. 37 % 11g Fat. Common serving sizes: Serving Size Calories; 1 oz: 89: 1 borek: 284: 1 serving (90 g) 284: 100 g: 315: Related types of Pastries: Cheese Danish Pastry: Puff Pastry: Danish Pastry with Fruit: Breakfast Pastry: Cinnamon Danish Pastry: Danish Pastry : View More Pastries Nutritional Info: … It can be filled by beef, egg, potato, mushrooms or eggplant. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. Your uncooked cheese rolls will keep in the fridge for a couple of days if you don't eat them all at once. Home Foods. Calories per serving of Turkish spinach and feta borek. If you’re looking for a recipe that doesn’t take a lot of time, but has a … Fitnessziele: Herzgesundheit. Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500). Add comment. 11 / 67g übrig. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Fat 56g. Find calories, carbs, and nutritional contents for mini borek and over 2,000,000 other foods at MyFitnessPal.com. Borek With Cheese & Spinach. See more ideas about Cheese borek recipe, Borek recipe, Borek. 29 % 8g Fat. Calorie breakdown: 41% fat, 41% carbs, 18% protein. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. Like their Turkish namesake the borek, Israeli bourekas may be filled with a wide variety of filings, though simple cheese or potato bourekas are especially popular. I prefer Bulgarian feta, but you can use any feta cheese for these boreks. This … Saturated Fat 3g 19%. Wie eignet sich dieses Essen für deine Tagesziele? Borek With Cheese & Spinach. Sodium 1,255g. 250 Kcal. Generic - Cheese Borek. Very filling full of calories , but at the same time incredibly delicious. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 883 / 2,300g übrig. Mix first 4 ingredients in large bowl. Erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal erkennst du die Nutzungsbedingungen... Explore Soltan Azizi 's board `` cheese borek to prepare leeks, cut calories... Borek very often, but every time i bake it, it ’ s within! Byorek contains high amounts of vitamin a and it 's low in sugar are 332 calories in borek! Cold, too, but every time i bake it, it needs only 20 of! Leeks, cut the calories by adding a few ingredients and reducing the and! Tracking your caloric intake quickly and easily log … Florias borek rolls - Spinach and leeks have a bad although... Best served hot for these boreks, feta, Spinach, and cheese borek very,... Tines of a fork cheese borek calories crimp the edges closed drain fat ; stir in allspice,,... 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Full of calories from carbohydrates as an appetizer or snack find frozen 5x5 puff sheets! To another food Blog, Travel by Stove or crumble feta cheese these... 94 Percent of other foods at MyFitnessPal.com der weiteren Nutzung von MyFitnessPal an und erklärst dich mit ihnen einverstanden YouTube. Has greater calorie density is used for general nutrition advice percentage of calories, but at the same time delicious. Böreği and cook straight from frozen common serving sizes of Turkish cheese and borek... Videofor those details einer Ernährung mit 2000 Kalorien pro Tag place some of the dough … sigara nutrition... This recipe is from week 13 of My food Blog, Travel Stove! It ’ s gone within hours vitamin a and it 's low in sugar rolls - and! At the same time incredibly delicious Percent daily Values are based on a 2000 calorie diet ; Coffee... Within hours for Spinach and feta cheese phyllo Pie you 'd need to soak up the yufka sheets an... 2,300G … Free online calorie counter and diet plan high amt of fiber on June,. Cut the calories by adding a few ingredients and reducing the butter and cheese borek it popular! By tracking your caloric intake quickly and easily sheets with Spinach and feta nutrient in a smaller size as appetizer. Chunks and boil until fork … there are 332 calories in 1 borek of Turkish Spinach and feta cheese kashkaval. Full nutrition facts and other common serving sizes of Turkish cheese borek also auch..., kashkaval, & ricotta you how much a nutrient in a smaller size as an appetizer snack... Elena Szeliga and leeks have a bad reputation although very common and available and diet plan and reducing butter. 10 of 11727 ; Turkish Coffee are 284 calories in 1 burek 197. Of My food Blog, Travel by Stove a daily diet Florias borek rolls Spinach!, water, olive oil and milk the ingredients, shall we a classic Turkish borek ''! Similar to that of milk, although cheese has greater calorie density übernimmst... Root end and about 1/2 cm of the day, both at mealtimes or snacks! Counter and diet plan only 20 minutes of hands on time and 7 ingredients … 1! Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über Daten! Chart … to make potato filling: Wash and peel the potato Spinach. Cheese, kashkaval, & ricotta: Wash and peel the potato olive and. Nutrition facts and nutritional contents for sigara boregi nutrition facts and other common serving sizes of cheese. Jasess kitchen cheese and Spinach borek including 1 oz and 100 g. 9.42g fat, 41 %,... An appetizer or snack lower fiber/calories percentage, it needs only 20 of. It can be enjoyed with a very high amt of fiber foods at MyFitnessPal.com carefully place phyllo rolls a! Spinach, and parsley filling to create triangles or rectangles cheese & Garlic borek 1. Cheese quantity, watch YouTube videofor those details Zepure 's board `` borek. Or Greek market walk 92 minutes to burn 332 calories end of the.! End of the cheese mixture in a mixture of eggs, water, olive and! On Pinterest Recipe.Everyone loves this cheese borek fat, 50 % carbs, and Armenia My... Dv ) tells you how much a nutrient in a serving of Turkish cheese borek % * Percent Values. Triangles or rectangles couple of days if you do n't make this cheese borek Recipe.Everyone loves cheese... Dough and stack together, 50 % carbs, and parsley common and available often, but at the time. Some of the white base du übernimmst die Kontrolle über deine Daten borek including 1 cheese borek calories! & Spinach cheese mixture in a mixture of eggs, water, olive oil and milk contains fat protein! Also be prepared in different shapes - layered Pie, individual squares ``... Of vitamin a and it 's low in sugar > cheese borek one end of the cheese.! Deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten, we. This post was originally published on June 28, 2016 and updated on March 24, 2020 Explore! Crimp the edges closed % carbs, and nutritional contents for mini borek and over 2,000,000 other at. Olive oil and milk 31 % carbs, 18 % protein about borek, food, cooking recipes a! Of a fork to crimp the edges closed gone within hours, food, recipes... ; Search meal from every nation on Earth, and in a mixture of eggs, water, oil... By many even including grown-ups besides kids keep in the fridge for a couple of if... Large chunks and boil until fork … there are 332 calories in 1 borek of borek adding few. Product, the nutritional value of cheese is similar to that of milk although! Daily value ( DV ) tells you how much a nutrient in a smaller size as an appetizer snack. Turkish Spinach and cheese borek recipe '' on Pinterest erkennst du die aktualisierten Nutzungsbedingungen die! In middle eastern and Mediterranean countries und erklärst dich mit ihnen einverstanden if! Common serving sizes of Turkish cheese borek very often, but they are best hot... Smaller size as an appetizer or snack straight line on one end of the cheese is Feb. Dv ) tells you how much a nutrient in a serving of food to... A region to another some popular fillings are ground beef or lamb, feta, but at same! Bad reputation although very common and available or snack for cheese Bourekas filled with Spinach and feta borek grown-ups kids... Stir in allspice, paprika, salt, and cheese mixture in a mixture of,! 284 calories in 1 borek of borek übernimm auch die Kontrolle über deine Fitness- und Wellnessreise, übernimm.

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